Hi! Do you need to learn how to calm your inner critic? Then you're in the right place. I am Teraysa, coach and counselor, and I help women on a spiritual journey struggling to feel good about themselves, learn how to step into greater Self-love by releasing the inner critic so they can feel happier, more self-assured and deeply connected to their Higher Power.As a result, my clients experience more love, peace, and joy. They gain greater clarity and confidence. Their personal and professional lives improve. And, they grow in their ability to attract more of what they want in their life.
Compassionate Coaching is my unique version of life coaching (psychological & spiritual consulting) built on knowing there is more to you than what is on the surface. That seeing you through the eyes of compassion can help you develop this capacity within yourself. I believe compassion is essential for our healing and growth. It goes right to the heart and soul of creating a sacred space for you to do the work and play ahead of you. This magical mix combines: mindfulness, deep listening, meditation, somatic (body) psychology, positive psychology, cognitive behavioral therapy, kinesiology (aka: muscle testing), energy work, neuroscience, authentic empowerment and of course, compassion.
In our sessions you will learn to listen to your intuition, the wisdom of your body and emotions. This will help you to embody a new sense of yourself, one that is clearer, and more connected.
You will receive expert guidance, encouragement, and inspiration to break free from old patterns, habits and beliefs that keep you from living your best life, a life where your light shines and you finally feel at ease.
You can do this, click on the pic to apply for your free session
The road may seem bumpy at times, but there is help. Click here to see the different programs offered
We’re in this together, You could be feeling like this sooner than you think
In our sessions you can expect to experience mindful compassion, spiritual leadership, and mind/body/spirit centered practices that you can use daily to feel focused, creative, calm, courageous, nourished, and resourced, as you learn to care for your self.
Between sessions, I will support you with email exchanges or texts. My intention is for you to feel I’m alongside you, which of course I am. We will find ways that are uniquely supportive to you, so that you feel connected, seen, heard, and held.
Soul Sessions go very deep. They’re about presence and purpose, remembering, and allowing. Together we can create the spaciousness you need to grow. It’s for people who know that cultivating a more compassionate world begins with our own inner world. It’s about commitment, focus, and the courage to embrace change, self-compassion, and letting your light shine in our world in a way that only you can.
My clients recognize that their well-being is essential to the well-being of their families, their work, and the world at large. By nourishing ourselves, everyone benefits. When your needs are met and you feel good, you can more deeply serve others and live your truth. And the world is a more compassionate place because of your clear and loving presence. You can do this one on one or in a group.
One on One
From Sad to Glad, Teraysa is a wise & wonderful Coach.
I went from depressed, sad, agoraphobic, overweight, unhappily married and generally disliking myself to... joyfully loving life, easily going outdoors, releasing my marriage, getting a raise, meeting the man of my dreams and loosing 20+ pounds with no effort. Here is my story. When I met Teraysa I was anxious all the time, I was afraid to go outside because it felt too overwhelming and confusing. i could not sleep, and I was attempting to lose weight with no success. I hate to admit it but I was numbing myself with lots of marijuana and occasionally other meds, feeling very depressed. Meeting Teraysa was synchronicity and I cried learning she was a life coach, I had been thinking I needed one, and somewhere deep inside I knew I was meeting her for a reason. (By the way, I am not a woman who generally cries easily). Anyhow, I was ready to dig in and do everything she would coach me to do, and I did. Because of Teraysa's excellent, compassionate and caring coaching…. I went from confused to clear. I stopped using tons of pot, and I began learning to deeply love myself and as my strength and courage grew, I began to enjoy the outdoors again. In time I became stronger and stronger. I was happier, healthier and my faith in my self and my Higher Power was growing. Grocery shopping that had felt like an insurmountable task grew easier and easier. My self-confidence began to soar. Eventually I realized that I needed to leave my husband. Teraysa had no idea that I was thinking this was my next step and yet supported me with unconditional love, warmth and kindness as I made my choice. She was even there for us on a call just after I broke the news to him. To all of our bewilderment, he actually thanked her for all the work we had been doing--he could see how much happier I was-- and then to our surprise even thanked her for helping me to do what he also knew needed to happen. Crazy right? Our divorce was more amicable than most and still I needed Teraysa's support as we moved through the separation. She was there for me at all kinds of challenging times, often at a moment's notice. I cannot thank her enough for all of the love, wisdom and empowerment I received from our work together. I would highly recommend her to any woman wanting a wise and wonderful woman by their side. I wouldn't be living a much better life now without her help.
I experienced a genuine internal shift during the coaching. Both Michael and Teraysa provided me with invaluable insight to my true worth and potential. A few of the exercises they offered helped me gain a deeper understanding of the connection between my beliefs and values and how they were shaping the quality of my relationships. I ended the coaching around January and literally met the love of my life the following month of February! I know that meeting the man of my dreams a few weeks after coaching was no accident. Thanks to Michael and Teraysa my vibration was truly lifted; and they gave me life-long tools that I can utilize whenever I intend to achieve a certain level of peace and awareness. Thanks Michael and Teraysa for helping me understand my infinite value and potential! (This testimonial was from a collaboration with colleague Michael Torres Jaimes. We coached Aminah together for a month.)
Aminah Jenkins, NY
I feel gratitude in my heart that you’ve come into my life. We’re on an amazing journey together and I thank you for sharing it with me. The best is yet to come!
“Thinking about you, you are 0n my grateful list this year. I think you've had an impact on me, I feel myself changing. I'm really loving myself more, taking better care, and going easier on my body dysmorphia. Aging is very hard for me. My son says I'm a lot different except when my daughter and her drama and abusive nature appears, but I've found a place for that and I'm so not sad, angry, or hurt. Basically indifferent and not vulnerable anymore, I've done a really great and amazing job as her Mother and the rest is on her. I hope you have a special and blessed day tomorrow and let's think of Jesus, ok? He loves us a lot and we love Him. If I don’t speak with you, have a very Merry Christmas, and thank you for your wisdom and all you have invested in me, I'm a work in progress but I feel the changes in me. Love you T.
Sign up now for your Free Session
Click below for your introductory break-through Session.
In this special session we will:
Create a crystal clear vision for moving forward,
understanding the issues holding you back from what you want.
We’ll uncover hidden challenges that may be sabotaging your success.
And you’ll leave the session re-energized and inspired to get your life back on track.